How much time does it take?
Most sessions run 10 to 30 minutes. The Thought Drop videos are a few minutes. If you can find time to scroll your phone, you can find time for one session.
I've never been hypnotized. Will it work on me?
Hypnosis is a focused, relaxed state you already slip into every day, like when you're lost in a movie or driving a familiar road. The sessions guide you into it. You stay aware the whole time, and you can open your eyes whenever you want.
How much does it cost?
$11 a month for everything in the Lab: the hypnosis library, the sleep stories and the coaching videos. You're billed automatically each month.
Can I cancel anytime?
Yes. Cancel whenever you like. Your access ends when you cancel, and you can rejoin later if you want back in.
How long should I stay?
As long as it's helping. Most members stay because the library keeps growing and they keep finding the session they need for whatever's going on that month.
Can I download the sessions?
No. Everything streams from a password-protected members site, in your browser or in the free Kajabi app for iPhone and Android. That lets me update sessions over time and keeps the library for members only.
Is this a replacement for therapy or medical care?
No. The Lab is for relaxation and personal growth. If you're dealing with a medical or mental health condition, keep working with your doctor or therapist. Don't listen while driving or doing anything that needs your full attention.